I offer a range of services to help bring your body and mind into a state of health and balance.

Health & Nutrition Coaching is one-on-one sessions, generally over video call, to help you acheive your personal health goals. This is an individualized, habit-based approach, where we work together to create a plan, and I provide accountability support to help keep you on track. Common goals are getting in shape, improving health markers (such as cholesterol), and reducing stress.

A Therapeutic Massage session can be beneficial for a wide range of conditions, such as muscular tension, tight joints, arthritis, headaches, old injuries, surgical scarring, neck pain, back pain. This can include more vigorous techniques, but it is done with your comfort level.

Relaxation Massage is a more gentle treatment, soothing the central nervous system, relieving nension and anxiety. This treatment is appropriate for nearly everyone. I have worked with critically ill hospice patients, as well as robust athletes.

Acupressure is a method of applying firm pressure to specific points on the body, according to the principles of Traditional Chinese Medicine, to promote health.

Yoga Lessons. I am currently offering a beginner-friendly Ashtanga Vinyasa yoga class, in cooperation with Frog Pond Yoga, at the Princeton Congregationalist Church, Mondays at 9:30am. Private one-on-one or small group lessons are also available.