I am currently offering a beginner-friendly Ashtanga Vinyasa yoga class, in cooperation with Frog Pond Yoga, at the Princeton Congregationalist Church, Mondays at 9:30am. The classes are held in a church basement meeting room, which can be a bit chilly in cold weather, so light layers and socks may be desired in the winter.

I offer modifications for a variety of fitness levels, but the practice does involve repeatedly getting up and down from the floor. If you are more experienced, and know how to work around your limitations, you are more than welcome. Otherwise, a private session can help give you the options you need to fully participate in class.

Private one-on-one or small group lessons are also available. $50 for a 1 hour session, plus travel.